MadameNoire: 31 Days of Sensuality, Featuring Dr. Every Woman

POPSUGAR: Why Are My Periods Getting Worse

Please IUD Me: Dr. Every Woman and Juno4Me join forces for birth education AND access

 

Juno4Me collaborated with the ever so creative Dr. Every Woman to create this fun and informational music video, OKURRR!

Sexual choices are endless, but they can be costly. Whether you choose abstinence, barrier contraception or long term reversible birth control, you can #livewithoutlimits. Find out from Cardi B, herself.

Juno4Me provides no-cost IUD and implant counseling and placement. Check them out and tell a friend. Learn more at https://juno4me.org/

Written and directed by Wendy Goodall McDonald
Co-directed by Angela Monique
Videography by Winston Glass
Audio Engineered by Tony Treble
Make-up Artist Amber Birch

Which Prenatal Vitamins are Best? Ask the Experts

When Women’s Health Magazine asked me which prenatal vitamins I recommended, I was MORE THAN HAPPY to respond. After all, I talk about prenatal vitamins every day.  This is the vitamin that I used when I was pregnant. I liked it because it was a solid vitamin rather than a gummy, it was easy for me to swallow, and it had a good amount of DHA in it. 

Click the image to be taken to Amazon where this vitamin is sold

I was happy to see that other physicians supported this vitamin among the 14 that were recommended for various reasons. Check out the post in Women’s Health Magazine by clicking here

A few more thoughts about the best prenatal vitamins: 

As a rule, I don’t have a preference between over the counter and prescription prenatal vitamins. Either is fine and I think the main things that sway me are the following:
  • If the person has a personal or family history of open neural tube defects like spina bifida, they will need a higher folic acid prenatal and additional folic acid in their vitamin. The “body-ready folate” options, like methylated folate, could be considered better in that setting.
  • If a person is taking a vitamin with iron, avoid eating or drinking dairy within 30 minutes of taking the vitamin as the calcium can interfere with iron absorption.
  • If a woman tends to be constipated, I recommend either a prenatal vitamin with a stool softener in it or add an additional stool softener to the daily regimen. This is better than avoiding iron. 
  • Many prescription options come with a copay card of some sort. Be sure to activate and use that at the pharmacy to get the cost-benefit. 
  • I personally do not recommend gummy prenatal vitamins as dental caries and tooth decay are more common in pregnancy. If a woman has trouble swallowing the vitamin, smaller ones like OB Complete Petite and Prenate Mini may be an option.
  • Many people can be more consistent with their pill if they take only one pill per day of the prenatal and sometimes a separate DHA supplement as well. Prenatals that require multiple pills or multiple doses can be harder to take regularly. I like to stick with what is most likely to be used properly.

The Gyn Down Podcast Episode 10: Turning Medium on My Birthday. Let’s Talk About Aging

Our Sista Jaimee is the birthday girl, but come with us as we have a very candid discussion about what aging means to each of us, from Bigen for our greys, to how we handle thoughts of inadequacy and celebrate our triumphs, large and small. 

Follow us on iTunes and Castbox at The Gyn Down Podcast and on Twitter @GynDown. This is the end of Season 1 but we’re coming back at y’all for Season 2 with fresh discussions, laughter and of course education.

The Gyn Down Podcast Episode 9: That Good Good

This is what happens in conversation when a man says that he wants to test the merchandise before deciding if he wants to date you. Say WHAT? Laugh and learn and don’t miss the end outtakes. Hilarious and educational as always. Follow the ladies, Jaimee, Stephanie and Dr. Wendy on Twitter at @GynDown and follow the hashtag #thegyndownpodcast on IG and Facebook. Thanks all.

Only one more episode before the end of Season 1. Tune in next week!

The Gyn Down Podcast Episode 8: How Nice Is Too Nice?

Do you want your significant other to be a little rough around the edges?

Or do you like someone to cater to your every desire? Or something in between. The ladies in this episode take a look at the pros and cons of having a partner with various personality treats. This convo is a must-hear and will have you laughing but also thinking, what do I really want?

Don’t forget to like, subscribe and follow us here, on Twitter at @GynDown and on iTunes, SoundCloud and Castbox. Comment especially on twitter with what our next topic should be. Only 2 more episodes in this season.

Thanks for listening to The Gyn Down!