The Best Probiotics for the Vagina (And how to control odor down there)

Not all probiotcs are created equally.

There are some probiotics that have been shown with legitimate evidence to be more effective in repopulating the vagina with normal bacteria over others. Two that are seen repeatedly in the literature are L. rhamnosus, and L. fermentum, later renamed L. reuteri.

From the Oxford Journal:

“Probiotics, especially L. acidophilus, L. rhamnosus GR-1 and L. fermentum (reuteri) RC-14, may be considered as potential empirical preventive agents in women who suffer from frequent episodes of VVC [Vulvovaginal candidiasis] (more than three episodes per year), since adverse effects from their use are scarce…”

From the NIH: 

“L. rhamnosus GR-1 and L. reuteri RC-14 probiotic group [led to more] lactobacilli-dominated normal vaginal microbiota restored from a BV [bacterial vaginosis] vaginal flora…”

Other ways to reduce external vaginal odor are:


  1. Get out that electric shaver and trim the hedges. Hair can hold odor, so image aside, occasionally you just need to start afresh (pun intended). Electric shavers are not painful and will leave less, if any, ingrown hair or razor bumps.
  2. Consider stainless steel (unless you have a metal allergy!). There are stainless steel body bars that can be used in the shower that can remove odors in the same way that your stainless steel kitchen faucet can get that onion and garlic smell off of your hands. This is due to some kind of chemical reaction that I can’t explain, but really does reduce odor.
  3. Rubbing alcohol, but be careful. Bacteria on the external skin of the groin can make odors waft even after a good shower. A light application of rubbing alcohol on a cotton ball to the external skin can cut down on odors. If you aren’t careful and accidentally douse the vagina itself, be ready for the burn. There is no role for alcohol on the inside of the vagina, ever. Beware.

Whether you think you smell like a pond, or a bag of White Castle hamburgers, hopefully these tips will help you stay fresh. Always consult with your doctor if you have questions. Don’t let your lady parts take you down.

These are two commercially available probiotics that contain the bacteria known to help the vagina, as stated above.


An MD with Bars

From Cardi D, to Chance the Papper, Dr. Wendy leaves no song un-punned as she flips the hits, past and present to communicate important messages for health and wellness. She also sprinkles a little parenting and relationship humor, here and there.  Here is the lastest and greatest parody, featuring the vocal and lyrical stylings of a version of Cardi B.

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Dr. Wendy Dr. Every Woman
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